Lee your full strength and agility with Box Cross classes at Kahma 24/7 Gym. This consists of vigorous boxing fundamentals plus functional exercise movements-such as squats and changes in posture-giving you a total body workout. Apart from enhancing your physical capabilities, Box Cross excites the pace of your mental focus and nice synchrony.
It is a blend of traditional boxing movements with fitness exercises that creates a hell of an effective and punchy workout. There is a mixture of punching, squatting, and dynamic postures that sweeps both your body and mind to become fit but also improves speed, reflexes, endurance, and balance.
Use more than one muscle group for balanced and effective workouts.
Create muscular endurance while developing cardiovascular health using dynamic boxing exercises.
Adapt your posture and movements to hone your reflexes and coordination.
Freedom from tension through powerful punching and a workout routine that is fast-paced.
Box Cross sessions burn calories effectively, aiding in weight management.
Box Cross classes at Kahma 24/7 Gym are led by professional trainers who emphasize safety, technique, and results in their sessions. Each session will include:
Prepare the body with some stretches and light cardio.
Understand and practice punches, footwork, and defensive movements.
Combine squats, posture changes, and core movements with boxing techniques.
Stretch and recover to avoid soreness and earn flexibility.
These Box Cross classes are for all fitness levels - whether you are a beginner or an experienced athlete, you will find workouts tailored to your ability and goals.
At Kahma 24/7 Gym, we know best: innovative and engaging working out that takes you to your fitness goals with us. Here is why you should be with us in Box Cross:
Holding expert ‘instructor certifications' ensure the student has learned proper technique and is making progress.
Classes will suit all levels of fitness.
Top-notch equipment in a welcoming environment.
Anytime you can access our facilities and do your workout.
This is Box Cross at its best- strength, agility, and mental focus all rolled into one place at Kahma 24/7 Gym. Whether newfound into boxing or attempting to elevate your workout, our classes offer a fun and effective way to reach those milestones.
Sign up today and take your first step toward a healthier, more empowered you!
As a member of Kahma 24/7 Gym, you will enjoy:
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