Let your true self come out in high-intensity HIIT Boxing classes at Kahma 24/7 Gym. HIIT is the dynamic, energetic combination of boxing techniques with interval training, creating a powerful, effective fitness workout that's going to take care of any fitness needs or goals: be it losing weight, strengthening up, or cardio-fitness building.
HIIT Boxing is a fast-paced, calorie-burning workout made up of explosive boxing movements, coupled with bursts of intense interval training. The goal of each session is endurance, boost to the metabolism, and strengthening builds agility-strengthening at one place so you literally get to stay on your toes.
HIIT Boxing sessions are designed to burn calories really fast, leaving you with a more lithe and fit body.
All these boxing drills combined with those great intervals really work for your core strengthening, toning your muscles, and accomplices under high intensity features the endurance gain.
By mastering boxing footwork and punching techniques, one can sharpen hand-eye coordination.
The cadence of punches will clear the body of tension and stress, having one feel both fit and refreshed by the end.
Targets several groups of muscles while maintaining cardiovascular efficiency.
The HIIT Boxing class at Kahma 24/7 Gym is supervised by trainers. They are keenly interested in delivering the results and making sure of your success.
Classes begin with a dynamic warm-up followed by high-intensity rounds composed of varied combinations of boxing exercises, core exercises, as well as functional movements that will test your endurance for punch combinations, shadow, speed drills, and all the things that are really going to push you into your best.
HIIT Boxing is great for all types of fitness. It doesn't matter whether you are an athlete, having years of experience in boxing, or just setting foot on the fitness road-you will find the challenge there.
Our classes are a mix of all levels with or without boxing experience, so don't hesitate to get ready to get fit, to have fun, and to be empowered in every class.
At Kahma 24/7 Gym, we offer premium fitness with an experienced, years-in-boxing trainer for both fitness training and boxing. Our objective is to foster an empowering, positive atmosphere of mutual support and challenge toward one's goals of attaining physical fitness.
Take advantage of the fully functional 24/7 access to state-of-the-art facilities with a class or two: HIIT Boxing is here, whenever you need it.
Let's Get Fit.
Here begins your fitness transformation. Start with HIIT Boxing today and take that first step toward a healthier, stronger you. Book your first class now, and feel the difference!
Curious about how our HIIT Boxing classes look? Check out the video below to see how our experienced trainers lead the class and how you’ll be pushed to reach your fitness goals while having fun!
Feel the energy, witness the workouts, and then join us for your first class—your fitness transformation starts here!
Try Your First Free HIIT Boxing Session!
Sign up and get your first HIIT Boxing class completely free! Plus, get 10% off for your very first month of membership. Not offered for much longer! Act now and make your health come alive today.
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