Have you ever thought Pilates is only for dancers or super-flexible people? Think again. At Kahma 24/7 Gym Shepparton, Pilates is designed for everyone—every age, shape, size, and fitness level. Whether you’re a complete beginner, returning to exercise, or already active and aiming to improve your core strength, Pilates at Kahma is your perfect fit.
With affordable gym membership prices, 24/7 access, and friendly, supportive trainers, it’s easier than ever to get started. The best part? You don’t need to be flexible or fit to begin—you just have to show up.
Let’s explore why Pilates at Kahma 24/7 Gym in Shepparton is the right choice for you—no matter your body type or fitness goal.
Pilates is a low-impact, full-body workout method that focuses on:
It’s gentle yet powerful, helping you build a strong foundation whether your goal is to tone up, lose weight, improve posture, or just feel better in your body.
Tailored for All Body Types
Pilates at Kahma isn’t a one-size-fits-all workout. Whether you're tall, short, curvy, lean, young, or older, classes are adapted to meet your body’s unique needs.
Beginner-Friendly Environment
Worried you won’t know what to do? Don’t be. Kahma’s certified instructors guide you through every movement, offering modifications so you can build confidence and stay safe.
Affordable and Flexible Memberships
Kahma offers budget-friendly membership options that include Pilates classes and 24/7 access to the full gym. That’s what we call fitness anytime anywhere.
Anytime, Anywhere Fitness in Shepparton
With 24/7 access, you can work out when it suits you—early mornings, late nights, or weekends. We fit into your schedule, not the other way around.
For Beginners
For Active Gym-Goers
For People with Injuries or Chronic Pain
For Women of All Ages
Stepping into your first class? Here’s the flow:
At Kahma Gym Shepparton, the mission is clear: Fitness for every body, anytime, anywhere.
You’ll enjoy:
Looking for a club that actually cares? You’ve found it.
Absolutely! Our classes are beginner-friendly, and instructors provide guidance and modifications for all fitness levels.
Kahma offers affordable and flexible memberships, starting at just a few dollars a week. Visit our gym membership prices page for the latest deals.
Pilates emphasizes core strength and alignment, while yoga focuses more on flexibility and mindfulness. Many members enjoy both!
Yes! Ask about our free gym trial or class pass options so you can try before you commit.
Definitely. Pilates builds lean muscle, improves metabolism, and supports weight loss—especially when combined with cardio and healthy eating.
If you’re looking for a fun, effective, and inclusive workout, Pilates at Kahma 24/7 Gym Shepparton is for you. No matter your age, size, or fitness background—you belong here.
Join our friendly fitness community
Located in the heart of Shepparton
Open 24/7 for your convenience
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