Strengthen, improve posture, and tone your muscles with upper body workouts at Kahma 24/7 Gym. Resistance & strength training workouts are designed to work your arms, chest, shoulders, and back. Whether you're an experienced lifter or just starting, these workouts will push you to do more.
Upper body workouts are aimed at acquiring more strength in your arms, chest, shoulders, and back. They can range from weight training, resistance bands, using weight machines, or using your body weight, and they engage those upper body muscles in an approach targeting better strength, tone, and endurance.
Get stronger and better-defined arms, shoulders, and back.
Strengthen your upper body in such a way that it would be able to support his or her own body alignment as intended.
Improved lifting or pulling resistance capacity is gained with resistance training.
Muscle-building exercises are meant to burn calories with increased metabolic reactions.
Daily work and activities can be performed without hindrance and confidently.
At Kahma 24/7 Gym, we pride ourselves on upper body workout classes that have been led by professional trainers keen on using proper form and individualized progress. Every class will include:
Prepping your body using light cardio plus mobility exercises.
Bench presses, push-ups, and rowing using resistance equipment or body weight.
Joint/isolated muscles for improved tone and definition.
Post-workout stretches help release muscle tension and fast track recovery.
Our classes cater to everyone regardless of his or her fitness level, thus ensuring that no one feels left out or supported in his or her pursuit.
Kahma 24/7 Gym focuses on putting you in fitness and providing empowering environments in which to work out. This is what makes upper body workouts at Kahma the best option:
Certified instructors to ensure maximum results from proper technique and form.
Designed for every skill level, from newcomers to the highly experienced athlete.
Full access to the most state-of-the-art equipment and workout spaces.
Workout flexibility to keep you going into late hours.
Switch that routine up and partake of upper body workouts at Kahma 24/7 Gym. Build some muscles, improve posture, and achieve a toned, stronger upper body with expertly guided sections.
Sign up today and start now towards health and confidence!
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